Mind and body- the pillars of a healthy life
" Take care of your mind, your body will thank you. Take care of your body, your mind will thank you . " -By Debbi Hampton. Our body and mind are interlinked. Our body functions only if our mind sends signals and our mind functions only when our body keeps it healthy. Eating healthy is necessary for both the body and the mind. Have you ever felt too drowsy after a heavy meal and want to do nothing but just take a nap? This is because the circulation of the body shifts to increase blood flow to the digestive system which reduces blood flow to the brain causing tiredness. This is where coffee comes in. Who doesn't like a good cup of coffee when you're too tired but have no time to rest. C offee consists of caffeine which helps the brain to stay active but it's effects are only temporary. Caffeine will affect sleep and sleep time. It's okay to consume coffee during the day but when it is taken a few hours(
